Welcome to Quit Smoking Resource

Quit Smoking Resource is the complete information and support resource for people looking to quit smoking. For smokers, the most important thing you can do to improve your health is to stop using tobacco. According to the American Lung Association, approximately 430,700 people lose their lives each year to smoking-related diseases, including cancer, emphysema and heart disease. That’s why it is so important to educate yourself about the dangers of smoking, become informed and to take the first steps toward better health and a life free of cigarettes and tobacco.

Cigarettes: Health and Wealth Up in Smoke

Smoking has a direct affect upon your health. Statistics show smoking is responsible for 87% of lung cancer deaths and is also a leading cause of emphysema and chronic bronchitis. According to the American Cancer Society, researchers have identified more than 4,000 different compounds in tobacco and tobacco smoke. Of these, more than 60 are known cancer causing agents. Smoking also causes premature aging, bad breath, yellow fingernails, gum disease, bad body odor and a host of other conditions.

A smoking habit also takes a toll on your savings. If you smoke a pack of cigarettes a day, at $3.00 per pack, you spend $90 per month and $1,080 a year. That’s money that could be well spent on a gym membership, new clothes, music, or even an end of year vacation! The incentives to stop smoking are nearly boundless, and will have profound effects on your health and well being.

Breaking the Habit

There is not a single sure fire way to quit smoking. From going “cold turkey” to gradually stepping down, there are different approaches for achieving success. What is important to every method is establishing a commitment and desire to find the day when you finally leave smoking behind. Keeping your mind and effort focused on reaching the day where you become smoke free is key to finding success.

Smoking aids often play an important role in smoking cessation. Nicotine substitutes as well as nutritional aids may help with tobacco withdrawal symptoms. Products such as Nico-Free, a homeopathic remedy, assist with symptoms such as nervousness and nicotine cravings, while antioxidant vitamins such as vitamin C and vitamin E attack harmful free radicals produced by cigarette smoke. Hypnosis and relaxation programs can also assist in quitting smoking by helping affirm your dedication, providing motivation and developing the strong mental attitude that’s essential to stop smoking.

Get Started - Quit Smoking Today!

Everyone is responsible for taking control of their health and well being, and kicking your smoking habit will not be easy. However, traveling this difficult road will lead to worthwhile health rewards. With patience, perseverance and commitment you can take your first step today toward improved health, vitality and longevity.